Fiber

Raspberries 1 cup 8.0

Apple, with skin 1 medium 4.4

Banana 1 medium 3.1

Strawberries (halves) 1 cup 3.0

Spaghetti, whole-wheat, cooked 1 cup 6.3

Bread, whole-wheat or multigrain 1 slice 1.9

Broccoli, boiled 1 cup 5.1

Green peas, cooked 1 cup 8.8

Black beans, cooked 1 cup 15 g

Garbanzo beans, cooked 1 cup 12 g

Spinach, cooked 1 cup 4 g

Zucchini squash, cooked 1 cup 3 g

Acorn squash, cooked 1 cup 9 g

Cauliflower, cooked 1 cup 5 g

Broccoli, cooked 1 cup 5 g

Sweet potato, flesh and skin 1 medium 4 g

Avocado, raw 1/2 fruit 9 g