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PowerBar Recovery Beverage:

After exercise, the body needs to replenish carbohydrate stores and allow muscles to recover. PowerBar Recovery beverage provides athletes a combination of carbs and protein designed to meet these needs. The rapidly absorbed carbs help speed glycogen restoration, to replace what athletes burn during exercise. The quick to digest whey protein supplies all the essential amino acids to support muscle recovery, helping the body repair damaged muscle tissue and get you ready for your next training session or competition.

Many athletes dilute their sports drinks because they are too sweet, which can result in inadequate hydration, muscle fueling, and electrolyte delivery. Recovery beverage is designed to be used at full strength, delivering all the carbs, essential amino acids and electrolytes athletes need to help reach their full potential. Each 8 ounce serving contains 250mg sodium — a key electrolyte lost in sweat that is associated with muscle cramping in some athletes.

Drink two to four 8-fl oz servings within 30 minutes after exercise and repeat at 2 hour intervals or until your regular meal schedule resumes. For optimal rehydration, weigh yourself before and after exercise, and for every pound lost during exercise, drink 16–24 fluid ounces.

PowerBar Recovery beverage — key features: * 8g protein/20 fluid oz. to support muscle repair * 250mg sodium per serving, a key electrolyte * 50g carbohydrates/20 fluid oz. to kick off glycogen restoration * No preservatives or artificial flavors

http://www.powerbar.com/products/12/powerbar-recovery-beverage.aspx